To have a life as healthy as possible should focus primarily on three pillars, which are food, rest and physical activity. If you intend to change your habits, we will help you by giving you 10 key to start having a life as healthy as possible.
10 keys to start a healthy life
Amending shopping list: From now on you can not miss basket of fruits, vegetables, fish and white meats, forgetting for example sweets and soft drinks.
Learning to cook: When cooking do not know it's likely to end up making something precooked or call a pizzeria. You have to master various cooking techniques, such as cooking baked, steamed, grilled or foil.
Drinking water and reducing alcohol and soft drinks: We will be gained if we can drink a couple of liters of water a day and leave sugary drinks and alcoholic for specific days.
Fruits and vegetables daily: Vegetables are essential to get the nutrients needed to ensure proper functioning.
Exercising every day: Try to exercise at least three days a week and looking for a sport that motivates you. With three hours a week will be enough. If you do not have time you can always do a little trot to go to work or do some exercises at home. Everything counts.
Ending physical inactivity: There are small gestures of everyday life that will help us achieve a healthier life. We climb the stairs walk instead of taking the elevator or go to work by bike instead of taking the car.
Reduce stress levels: It is very easy for us to end up overwhelming the problems of work and daily life. All you get is a chronic tiredness and be unhappy.
Improve sleep habits: You have to sleep every day between 7 and 8 hours, in an environment of adequate rest and a good mattress.
Reduce consumption of sugar and salt: It is important that when buying certain products revise the label and the contents of both. Too much sugar leads to obesity.
More fiber in your diet: We help regulate intestinal transit, while achieving greater satiety. You'll find fiber in vegetables, fruits and vegetables.
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