Foods to Fight Memory Loss

As we get older our brain changes. On the one hand and on the other faculties lose their skills are transformed. The memory is one of the most affected, although there are foods that will help us slow the inexorable process.

Foods to Fight Memory Loss
One of the things that concerns us most as we age is the loss of mental abilities associated with aging. In a study led by Emilio Ros, the Institute of Biomedical Research August Pi i Sunyer, Hospital Clinic of Barcelona, ​​it has been observed that olive oil enriched foods or nuts used to combat memory loss in healthy people.
The number of volunteers for this study was 407 of which 223 were women who were divided into three groups for the first selected 115 people who received an extra liter per week of extra virgin olive oil, the second group formed 147 of whom received a ration of 30 grams per day of a mixture of hazelnuts, almonds and walnuts (15 grams). The remaining 145 were recommended only reduce its fat content food.
At the conclusion of the study, the researchers found that the groups that had strengthened them as supplements their diet with extra virgin olive oil or nuts, had gotten a cognitive ability better.
For the study a battery of 9 neuropsychological test, a test to measure the preservation of memory consisted of seven words to memorize and remember after three minutes in this test the best answer they got was the group that was used She had given him nuts. Another test involved attaching a stroke 12 issues placed randomly on paper the fastest way in which the group had received the extra olive oil stressed over others. Variables such as gender and age are independent of the improvement of cognitive function.
Emilio Ros emphasizes that these results apply only to the healthy population, and preventive, but it can never be used as a treatment to slow the effects of a process of dementia if they have already begun to present their symptoms. "The analyzed diet slows cognitive decline associated with age, but for now we can not say as to prevent, for example, Alzheimer's, although the pathological condition precedent to Alzheimer's," he says. "The beneficial effects likely to many inflammatory agents and antioxidants of these products must be" indicates Emilio Ros.

This paper shows how a change in as simple as implemented in our diet extra virgin olive oil and a small serving of nuts eating habits can be beneficial to combat memory loss caused naturally by aging. Of course, as the researchers themselves, do not take this as a magic bullet that is, can be a good addition, good help and certainly contribute to a healthy diet, but not a magic solution to possible medical problems.