10 keys to start a healthy life

To have a life as healthy as possible should focus primarily on three pillars, which are food, rest and physical activity. If you intend to change your habits, we will help you by giving you 10 key to start having a life as healthy as possible.

10 keys to start a healthy life
Amending shopping list: From now on you can not miss basket of fruits, vegetables, fish and white meats, forgetting for example sweets and soft drinks.
Learning to cook: When cooking do not know it's likely to end up making something precooked or call a pizzeria. You have to master various cooking techniques, such as cooking baked, steamed, grilled or foil.
Drinking water and reducing alcohol and soft drinks: We will be gained if we can drink a couple of liters of water a day and leave sugary drinks and alcoholic for specific days.
Fruits and vegetables daily: Vegetables are essential to get the nutrients needed to ensure proper functioning.
Exercising every day: Try to exercise at least three days a week and looking for a sport that motivates you. With three hours a week will be enough. If you do not have time you can always do a little trot to go to work or do some exercises at home. Everything counts.
Ending physical inactivity: There are small gestures of everyday life that will help us achieve a healthier life. We climb the stairs walk instead of taking the elevator or go to work by bike instead of taking the car.
Reduce stress levels: It is very easy for us to end up overwhelming the problems of work and daily life. All you get is a chronic tiredness and be unhappy.
Improve sleep habits: You have to sleep every day between 7 and 8 hours, in an environment of adequate rest and a good mattress.
Reduce consumption of sugar and salt: It is important that when buying certain products revise the label and the contents of both. Too much sugar leads to obesity.
More fiber in your diet: We help regulate intestinal transit, while achieving greater satiety. You'll find fiber in vegetables, fruits and vegetables.

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How to control breathing during exercise

Control breathing during exercise will allow us tired least one side and make the most of the activity we conduct on the other. We explain how.

How to Control During breathing exercise

Breathing is a mechanical act, we have to keep our constant attention on the act of breathing. However, when we practice exercise, especially aerobic exercise is very important not only to consider the breath, learn to control it.




We know that the practice of aerobic exercise is the most common when it comes to sports in general and particularly when it comes to burning calories and maintain a good form. When we practice this type of exercise breathing becomes more important than ever as good control of it will allow us to improve the resistance levels and perform better in sports.
It is easy to understand the reason for this importance, we get oxygen through breathing is essential to obtain the necessary energy that allows us to face the physical effort. Breathing wrong during an aerobic practice makes this poor, who get tired more and less benefit we get out of it at all levels.
Therefore, the best way to start controlling your breath when the sport is aware of how we breathe. Not everyone has the same type of breathing, although mechanical effectively the same for everyone. But it is precisely this contact, in the knowledge of our way of breathing, where lies the key to control breathing engine.
When we practice sport have an innate tendency to focus our attention on the mechanical section of the sport itself, however, it is advisable to learn greatly expand our own breathing, so we need to focus our interest in the way we breathe while practicing sport . This will allow us to go by pacing breathing properly depending on the intensity of the sport, something basic and elemental aerobic exercise.
The theory says that a good model of controlled breathing is one that maximizes the inspiration to fill the lungs and expels carbon dioxide in a controlled manner in at least two expiration. Obviously, there must always be so, in fact as we go graduating breathing intensity and personal routines that will arise while they are positive should be welcomed.
It is important, finally, keep the airway in the best possible condition before sports. Jogging with a stuffy nose can be a serious problem for our routine that day, so we must remedy, either by example through mist or media such as the famous strips or devices that increase the inflow of air through the nostrils.

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