To achieve good health is necessary to feed in a balanced manner and exercise. This time we'll give you ten keys to improve digestion.
Ten keys to improve digestion
And chew slowly, taking us all the time we needed to eat. When food is properly chewed we get facilitate the action of gastric juices over them. Chewing well we will prevent heartburn, gas formation and indigestion.
Taking a little salt get lower water retention and will not feel so swollen.
Consume about 50 grams of fiber for bowel activity is regulated and avoid constipation. It is sufficient to eat cereal flours, fruits and vegetables with some regularity.
Eating fermented milk such as yogurt, etc. Especially because the microorganisms that have allowed regenerate and maintain the intestinal flora.
Five meals a day. Every three or four hours seek to feed. That way we will make the stomach does not remain empty for a long time and also there will be an extreme appetite when we sit at the table. When we make a very filling meal we are not just helping the stomach with digestion. At dinner no excesses are advised.
Decrease consumption of soft drinks, especially sugary sodas. In addition to facilitating the presence of gases, also get a lot like a big meal effect.
At the end of the meal we recommend taking an infusion of chamomile, lemon verbena, lemon balm or any other plant which facilitates digestion. Plus you get away with gas when you add fennel or anise.
For costing you digest fats, you can opt for a plant such as leaf artichoke, which acts on the liver to the formation of bile and gallbladder for at the time of digestion segrege bile.
Ending constipation: The most natural way is through the consumption of fiber, you'll find especially fruits and vegetables. When constipation is chronic you have the ability to consume fiber plants such as flax seed or psyllium.
A periodic cleansing: occasionally comes in handy to debug, especially after a period of excess. There are many products made from combinations of plants, such as artichoke, dandelion or milk thistle.
Ten keys to improve digestion
And chew slowly, taking us all the time we needed to eat. When food is properly chewed we get facilitate the action of gastric juices over them. Chewing well we will prevent heartburn, gas formation and indigestion.
Taking a little salt get lower water retention and will not feel so swollen.
Consume about 50 grams of fiber for bowel activity is regulated and avoid constipation. It is sufficient to eat cereal flours, fruits and vegetables with some regularity.
Eating fermented milk such as yogurt, etc. Especially because the microorganisms that have allowed regenerate and maintain the intestinal flora.
Five meals a day. Every three or four hours seek to feed. That way we will make the stomach does not remain empty for a long time and also there will be an extreme appetite when we sit at the table. When we make a very filling meal we are not just helping the stomach with digestion. At dinner no excesses are advised.
Decrease consumption of soft drinks, especially sugary sodas. In addition to facilitating the presence of gases, also get a lot like a big meal effect.
At the end of the meal we recommend taking an infusion of chamomile, lemon verbena, lemon balm or any other plant which facilitates digestion. Plus you get away with gas when you add fennel or anise.
For costing you digest fats, you can opt for a plant such as leaf artichoke, which acts on the liver to the formation of bile and gallbladder for at the time of digestion segrege bile.
Ending constipation: The most natural way is through the consumption of fiber, you'll find especially fruits and vegetables. When constipation is chronic you have the ability to consume fiber plants such as flax seed or psyllium.
A periodic cleansing: occasionally comes in handy to debug, especially after a period of excess. There are many products made from combinations of plants, such as artichoke, dandelion or milk thistle.
