Running heat and what precautions you should take

For lovers of running the heat should never be an impediment to the practice of this discipline. When you are out running a number of precautions must be taken into account to avoid the effects of high temperatures.

First we must avoid training during the middle of the day. This means that we exercise especially first thing in the morning, late evening or overnight. Heat all you can get is excessively dehydrated and impair your performance. Search shady places you can bring some freshness.
As for equipment , it is what you'll probably go for light garments that breathe and sweat that we can not build up on clothes, hence the importance of technical shirts, who will offer a higher yield than cotton. We need to protect us well in the sun and high temperatures. Do not forget a hat and sunglasses, in addition to sunscreen. Everything will care little concerned.
Hydration is another aspect that should not be overlooked, especially in this era where a lot of fluids for thermal lost. Therefore it is essential to drink before, during and after the session running. Try to stay hydrated throughout time as possible, especially when you dispongas to make long distance sessions. You have the possibility to take with a small bottle of water or drink from the fountain you go encounter along the way. Recalls the need to drink water regularly but not thirsty. That way you will avoid a "slut" for dehydration.
It is clear that heat can have an important impact on planning our training, even to alter them. Try early to make longer runs, taking advantage of the warmer days to work out in the gym, rest or cross training.
For we know adapt to high temperatures running workouts can become an ordeal. It notes that the heat run we are doing more and with the arrival of cold will be able to keep pace without deliver both. Seize the summer to go running, but always with the recommendations just to give you.