Ghee, diet fitness benefits

What is Ghee and why we should include in your diet?

While commonly choose to eliminate foods that contain fat, this product may be the exception to the rule and healthy alternative. The Ghee is mainly used in India and is highly valued both for their benefits when ingested, for their properties medicinal s external.

Ghee or clarified butter is obtained from the process of removing protein butter. It melts in a pot and boiling process is stripped of its foam. The rest of the butter is processed and subsequently stored. After this treatment, and the elimination of its protein, butter can be kept longer and becomes a lot of food more digestible , with saturated fat and lots of medicinal properties.

Commonly it used to provide nutritional value to different dishes, accompany vegetables and also for frying or replace the traditional oil. In some parts of India it is also used to make different types of bread and prepare popcorn sorghum or corn.

Good food for athletes
Ghee has many benefits for the body in general, but its main features make it suitable for a diet product who practice sport or physical activity frequently.

Its properties are mainly associated with the prevention of cancer and heart disease, as it has important monounsaturated oils do not raise cholesterol. Also it contains antioxidants (free radical scavengers), and minerals such as calcium and vitamins A, D, K. EY

In 100g of ghee we can be found:
Total Fat: 99.5g (153% DV)
Saturated fat: 61.9 g (310% DV)
Monounsaturated fat: 28.7 g
Polyunsaturated fat: 3.7 g
Trans fat: 4 g
Omega 3: 1447 mg
Omega 6: 2247 mg
Cholesterol: 256 mg (85% DV)
ghee-2
Main benefits of consumption:
It stimulates the mind and strengthens the brain as it has revitalizing virtues.
Improves OPERA or lungs, liver and immune system.
It aids in digestion , treatment of digestive disorders and the proper absorption of food.
It contains unsaturated fatty acids , healthy for the cardiovascular system .
It is a great tonic for liver , bile ducts and intestines.
It is useful during the process of detoxification , for the anemia and blood disorders.
Natural antioxidant.
Lubricates all to articulateness.
Properties for external use
Ghee is also known as "liquid gold" and that is because their therapeutic properties include not only their domestic absorption but also its external application on the skin. Help in the treatment of a variety of ailments and conditions and contributes to skin advantages to stay healthy. The main properties are:

Nourishes the foot l and rejuvenates .
It is a good protector and also serves to treat sunburn .
Heals wounds .
Moisturizes the skin.
It is a good lubricant eye and vision enhancer . It can be applied daily on the eyes with the fingertips.
It is used to treat eczema, rashes.
Recommended
One of the main keys to maximize the benefits of ghee, is consuming in a balanced way and with great consideration in the amount of fat ingested in the diet in general. Eating large amounts of saturated fat it is often associated with increased risk of heart disease, cholesterol and diabetes. However, although the clarified butter is completely fat, it is essential to emphasize that fats also have some essential properties for health and even for weight loss.

Healthy fats containing ghee, help improve metabolism and preserve cell membrane structure. They also allow the body to absorb nutrients and stimulate the proper functioning of the immune system.

The best way to ensure a healthy intake is combining these foods with a balanced diet and plenty of hydration. So we have no doubt that the daily needs are covered and our organization well prepared to deal with any exercise routine.