The swimming is one of the most complete sports world. Like other sports get exercise the body while doing work the mind. It is an exercise that is recommended to all kinds of people regardless of their age. Here we give you some benefits of swimming.
You will see as improving your quality of life, and thanks to the swimming stage of aging is delayed and increase motor skills and memory. This is because we require greater coordination and concentration.
For those people who want to lose weight will find it very useful because they burn more calories with swimming. Note that underwater muscles work up to five times more than on land. The result will be greater toning and increasing muscle mass. In an hour of swimming you can get to burn up to 600 calories, so with a little perseverance you will be able to improve your figure.
You will get your body more resistant as the sport increases bone thickness. To all this we must also add that gain in elasticity and mobility. With swimming increases the range of motion and flexibility, exercising your joints. Unlike other sports, they do not suffer so the impact suffered when jumping, running or walking.
Increases flexibility of the spine and end up with annoying backaches. All people with problems in this area of the body are advised to practice swimming.
It will improve your blood circulation. Every time you swim you're giving every organ in your body massage, which help the blood to become active and you end up feeling much better.
When you go to the pool to swim not only will you be exercising your muscles, also you will relax the mind. Studies have shown that with this sport is much easier to lower stress levels.
With swimming it helps to improve the cardiorespiratory system. It is a good choice to win in resistance when practicing other sports.
You will see as improving your quality of life, and thanks to the swimming stage of aging is delayed and increase motor skills and memory. This is because we require greater coordination and concentration.
For those people who want to lose weight will find it very useful because they burn more calories with swimming. Note that underwater muscles work up to five times more than on land. The result will be greater toning and increasing muscle mass. In an hour of swimming you can get to burn up to 600 calories, so with a little perseverance you will be able to improve your figure.
You will get your body more resistant as the sport increases bone thickness. To all this we must also add that gain in elasticity and mobility. With swimming increases the range of motion and flexibility, exercising your joints. Unlike other sports, they do not suffer so the impact suffered when jumping, running or walking.
Increases flexibility of the spine and end up with annoying backaches. All people with problems in this area of the body are advised to practice swimming.
It will improve your blood circulation. Every time you swim you're giving every organ in your body massage, which help the blood to become active and you end up feeling much better.
When you go to the pool to swim not only will you be exercising your muscles, also you will relax the mind. Studies have shown that with this sport is much easier to lower stress levels.
With swimming it helps to improve the cardiorespiratory system. It is a good choice to win in resistance when practicing other sports.
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