In summer, it is essential to keep the body hydrated throughout the day. Although water is the ultimate sports drink, natural fruit juices are also an excellent option to relieve thirst and simultaneously take advantage of its many properties. And it is that the juices are able to purify the body, increase your energy, help your digestive system, strengthen hair and brighten the skin.
Precisely beauty and skin protection is one of the most sought benefits in summer We offer juices. You will have to choose foods rich in beta carotene , which help activate the melanin. You can easily identify them because they have a red or orange pigmentation. The carrot is the most popular in this regard, but there are a variety that also help you look ten tan and healthy and protected skin : dried apricots, fruit and green vegetables, tomatoes, broccoli, squash, lettuce , mango or papaya.
Orange juice, source of vitamin C
On the other hand, the classic orange juice is a perfect choice not only for the amount of vitamin C it contains but because their flavor can be combined with the vast majority of fruits. Pineapple, cleansing par excellence and ideal to remove fluid and reduce Cellulite , also combines well with other fruit juices like kiwi and berries such as blackberries, cherries, wild strawberries or raspberries. You can find various delicious and full of vitamins citrus juice combinations . For its part, watermelon and melon , absolutely summer fruits, are ideal to hydrate because of the large percentage of water in its composition. They help quench thirst and beat the heat naturally. In general, any food that provides vitamins, nutrients and have high water content is ideal to detoxify the body and to bring. Just find the flavor you like and start enjoying juice, antioxidant drink, purifying and very healthy .
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